- (+44) 07961 460 051
- info@rebeccagouldonline.co.uk
When and where I teach
Treatments and classes at home are very popular as it can fit in better with your schedule, while being in your own comfortable familiar surroundings. All you need is enough space to lie down and be able to put your arms out to the side and above your head (without knocking anything over!). For massage you need 3ft x 6ft for the table and for me to move around it.
One to one Pilates and /or Sports massage Available Monday- Friday around Burgess Hill, Ditchling, Haywards Heath, Brighton and Lewes
| 1:1/1:2 hour Pilates class | £40/£45 / £210 based on booking 6 classes (£35 per class) |
|---|---|
| 1 hour Sports Massage | £40 |
| ˝ hour Sports Massage | £25 |
| 1hr Pilates + 1hr Massage | £70 |
| 1hr Pilates + ˝ hr Massage | £60 |
| Pilates and Massage @ Sussex Osetopath and Complementary Health Clinic, Hurstpierpoint | £45/hr Appointments Tuesday 7:00am-5pm and Wednesday 4pm-7:30pm in a fully equipped studio. Concessions are available |
A general class concentrates on improving posture, strength and flexibility, and relaxation. The aim of the class is to go at a decent enough pace to create a flowing dynamic of exercises, yet take the time to explore some others a little more in depth to improve the understanding of your own body.
A gentle movement class is aimed at maintaining mobility and good postural strength. It has a slower pace than a general class and exercises can be adapted for chair use if you are unable to lie down.
| Beginners/General class | Tuesday 5:45-6:45pm, 6:45-7:45pm Piddinghoe Village Hall £36 – 6 weeks that can be used over 10 weeks |
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| General class | Thursday 10:45-11:45am St Michael’s Church Hall, Lewes. £42 - 6 weeks that can be used over 10 weeks or £10 per class |
| General class | Thursday 9-10am Scout Hall, Hurstpierpoint £54 - 6 week Term |
| Gentle class | Saturday 8-9am Piddinghoe Village Hall £36 – 6 weeks that can be used over 10 weeks |
| General class | Saturday 9-10am Piddinghoe Village Hall £36 – 6 weeks that can be used over 10 weeks |
| Beginners/ General class | Thursday 6:30-7:30, 8-9pm Westmeston Parish Hall, Nr Ditchling £42 - 6 weeks that can be used over 8 weeks |